If you would like run the Stinger Sprint this year, but are hesitant to sign up  because you’re not a runner, have no fear - you can do it and we will help.   
Check out the weekly training schedule below taken from the Couch to 5K (C25K) program.  C25K is a gradual program  designed to transform beginners into runners in nine weeks.

Still not a runner?  Walkers are welcome too!!

Stinger Sprint 5K Family Color Run and Walk

Do you want to run the Stinger Sprint, but have  never jogged

a step in your life?   
 We’re here to help!

For more information about the Couch to 5K program, visit http://www.coolrunning.com or www.facebook.com/C25Kplan/.   
C25K apps are also available (some are free!) in the AppStore and from

Google Play.