Stinger Sprint 5K Family Color Run and Walk

Do you want to run the Stinger Sprint, but have  never jogged

a step in your life?   
 We’re here to help!

For more information about the Couch to 5K program, visit http://www.coolrunning.com or www.facebook.com/C25Kplan/.   
 
C25K apps are also available (some are free!) in the AppStore and from

Google Play.

If you would like run the Stinger Sprint this year, but are hesitant to sign up  because you’re not a runner, have no fear - you can do it and we will help.   
 
Check out the weekly training schedule below taken from the Couch to 5K (C25K) program.  C25K is a gradual program  designed to transform beginners into runners in nine weeks.


Still not a runner?  Walkers are welcome too!!