If you would like run the Stinger Sprint this year, but are hesitant to sign up because you’re not a runner, have no fear - you can do it and we will help.
Check out the weekly training schedule below taken from the Couch to 5K (C25K) program. C25K is a gradual program designed to transform beginners into runners in nine weeks.
Still not a runner? Walkers are welcome too!!
Stinger Sprint 5K Family Color Run and Walk
Do you want to run the Stinger Sprint, but have never jogged
a step in your life?
We’re here to help!
For more information about the Couch to 5K program, visit http://www.coolrunning.com or www.facebook.com/C25Kplan/.
C25K apps are also available (some are free!) in the AppStore and from